About The Mindfulness Program

Corporate employees tend to face strees and burnout at workplace due to work patterns.  Practicing mindfulness helps to reduce the stress experienced and liberate brain from distractions. Our program provides you with the opportunity to learn how to attend the mindful state. The program is designed in a way to provide you easy access from your home and in your comfort. You will learn what Mindfulness is and the three fundamental concepts of it : Awareness, Non-judgement and Living in the present. The module includes the activities to create awareness of your Emotional, Physical and Mental processes. The advantages of continuous practise of mindfulness  is must as a part of Lifestyle change. Some of the benefits if practised regularly are listed below

• Reduces rumination
• A stress reliever
• Helps to Focus
• Increases working memory
• Improved cognitive flexibility

The Program uses

• Audio Visual content
• Self Experience Activities
• Tools
• Worksheets
• Tips
• Tools to practise mindfulness daily – as take away.

Outcomes after a 2 hour Session

• Learn the ways to bring Mindful awareness to every aspect of life
• Practise to guide self to live in Present.
• Reduced Stress and Anxiety
• Understand emotions, respond & express appropriately

Duration : 02 Hours

Requirements

• No prior experience of mindfulness required
• Comfortable space (without disturbance)
• Stable internet connection
• Water bottle & Napkin
• Stationery: Paper, Pen, Pencil & Eraser
• Printout of the worksheets provided